Pork, cured, ham, boneless, extra lean and regular, unheated

per 100 gram

Water66.92g
Energy162.0kcal
Energy678.0kJ
Protein18.26g
Total lipid (fat)8.39g
Ash4.15g
Carbohydrate, by difference2.28g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.9mg
Magnesium, Mg18.0mg
Phosphorus, P236.0mg
Potassium, K297.0mg
Sodium, Na1278.0mg
Zinc, Zn2.05mg
Copper, Cu0.089mg
Manganese, Mn0.032mg
Selenium, Se16.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.889mg
Riboflavin0.24mg
Niacin5.09mg
Pantothenic acid0.454mg
Vitamin B-60.38mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total69.9mg
Betaine4.6mg
Vitamin B-120.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D26.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.7g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.12g
16:01.7g
18:00.86g
Fatty acids, total monounsaturated3.94g
16:1 undifferentiated0.34g
18:1 undifferentiated3.6g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.93g
18:2 undifferentiated0.81g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol53.0mg
Phytosterols0.0mg
Tryptophan0.219g
Threonine0.811g
Isoleucine0.8g
Leucine1.448g
Lysine1.547g
Methionine0.482g
Cystine0.274g
Phenylalanine0.788g
Tyrosine0.598g
Valine0.791g
Arginine1.186g
Histidine0.653g
Alanine1.077g
Aspartic acid1.729g
Glutamic acid2.975g
Glycine0.949g
Proline0.779g
Serine0.747g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg